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Drinking coffee, especially when it
is decaffeinated, will be associated with a reduced risk of type 2 diabetes,
according to a report in the Sept 26 issue of Archives of Internal Medicine,
one of the JAMA/Archives journals. The link between coffee and diabetes risk
appears to be very consistent across different ages and body weights; in addition,
most research has found that the more coffee an individual drinks, the lower
his or her risk for diabetes. However, it remains unclear whether it is the
caffeine or any other ingredient in coffee, which may confer a protective effect.
Mark A. Pereira, Ph.D., and colleagues
at the University of Minnesota, Minneapolis, had studied coffee intake and diabetes
risk in the 28,812 postmenopausal women in Iowa over a 12-year period. At the
beginning of the study, in 1986, the women answered questions about the risk
factors for diabetes, including age, body mass index, physical activity, alcohol
consumption and other smoking history. They also reported how often they consumed
a variety of foods and these beverages over the previous year, including regular
and decaffeinated coffee.
Based on this information reported
in the initial questionnaire, about half of the women (14,224) drank one to
two cups of coffee per day; 2,876 drank more than six cups; 5,553 four to five
cups; 3,232 less than one cup; and 2,927 none. Over the following 12 years,
1,417 of the women reported on surveys, which they had been newly diagnosed
with type 2 diabetes. After adjusting the data for some of the other diabetes
risk factors, women who drank more than five cups of any type of coffee per
day were 21 percent less likely than those who drank no coffee to be diagnosed
suffering from diabetes; those who drank more than five cups of decaffeinated
coffee per day had a 32 percent reduction in risk compared with those who drank
none.
Overall caffeine intake did not appear
to be much related to diabetes risk, further suggesting that some other ingredient
in coffee was also responsible. "Magnesium, for which coffee is a good
source, can explain some of the inverse relation between coffee intake and risk
of type 2 diabetes mellitus through known helpful effects on the carbohydrate
metabolism," the authors write. However, the study found no relation between
Magnesium and diabetes risk. Other minerals and nutrients found in the coffee
bean including compounds known as polyphenols, which have also been shown to
help the body process carbohydrates and antioxidants, which might protect cells
in the insulin producing pancreas can contribute to its beneficial effects and
needs to be examined in future studies.
Adam Akelis is a professional copywriter
who has a sound knowledge on coffee, his all time favorite drink. Not only Adam,
there are lot of coffee lovers all over the world interested in knowing the
benefits on coffee intake. To know more on coffee, its types (such as gourmet
coffee, Instant Coffee, Cains Coffee, Costa Coffee, Alterra Coffee, Cappuccino,...)
and its benefits please visit http://www.bluehillcoffee.com/. And to contact
Adam Akelis mail to adamakelis@gmail.com.
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Source: http://adamakelis.articlealley.com/coffee-intake-linked-to-lower-diabetes-risk-97029.html
Many studies have been conducted about the health benefits drinking coffee provides. You probably know that drinking coffee late at night can have a negative impact on sleep quality.Most students, on the other hand, know that drinking coffee provides an a......
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